Blueberry Banana Muffins

RiseWithSmae | Time Mastery Guidebook

Blueberry Banana Muffins

Sarah Mae (SMae) |

I’ve been experimenting with muffins that are slightly sweet but contain no added sugar, not even honey. ⁣⁣
Once you stop eating sugar all the time you really notice it in foods. The bananas and the blueberries are all I really need to satisfy my sweet cravings and desire for variety. ⁣⁣
(𝟷𝟸 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘴𝘪𝘻𝘦 𝘮𝘶𝘧𝘧𝘪𝘯𝘴)⁣⁣
✅ 1 cup Green Banana Flour ⁣⁣
✅ 1/4 cup Coconut Flour ⁣⁣
✅ 2 Tbsp Carob Powder ⁣⁣
✅ 1/2 tsp Sea Salt⁣⁣
✅ 1/4 tsp Crème of Tartar⁣⁣
✅ 1 tsp Baking Soda ⁣⁣
✅ 1 tsp Ground Cinnamon ⁣⁣
✅ 1/4 tsp Nutmeg ⁣⁣
✅ 1/4 tsp Ground Cardamom ⁣⁣
✅ 4 Eggs⁣⁣
✅ 3 small Over Ripe Bananas, mashed ⁣⁣
✅ 1/3 cup Coconut Milk⁣⁣
✅ 1 tsp Vanilla ⁣⁣
✅ 1/3 cup Almond Butter ⁣⁣
✅ 2 Tbsp Coconut Oil, melted⁣⁣
✅ 1 cup Blueberries ⁣⁣
1. Preheat oven to 350 degrees and line or grease muffin tray. ⁣⁣
2. In a large bowl, mix together dry ingredients until well combined. I use a fork. ⁣⁣
3. In a separate bowl, mix together wet ingredients (minus blueberries) until well combined. A fork works great. You can use a blender but the texture of the muffins is better with a fork. ⁣⁣
4. Add wet ingredients to dry ingredients and mix (you got it!) until well combined. I use a fork for this too! ⁣⁣
5. Fold in blueberries. ⁣⁣
6. Scoop into muffin tins, filling the tins as these won’t rise that much. ⁣⁣
7. Bake at 350 degrees for 25-30min. They are done when a toothpick comes out clean. ⁣⁣
8. Let them rest for a couple min and then remove to a rack to cool. They freeze well!⁣⁣
𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬! ⁣⁣

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