TOP
WildFoodGram

Blueberry Banana Muffins

RiseWithSmae | Your Roadmap for Change
105 Views

Blueberry Banana Muffins

Sarah Mae (SMae) |

I’ve been experimenting with muffins that are slightly sweet but contain no added sugar, not even honey. ⁣⁣
⁣⁣
Once you stop eating sugar all the time you really notice it in foods. The bananas and the blueberries are all I really need to satisfy my sweet cravings and desire for variety. ⁣⁣
⁣⁣
𝘌𝘯𝘫𝘰𝘺!⁣⁣
⁣⁣
INGREDIENTS
(𝟷𝟸 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘴𝘪𝘻𝘦 𝘮𝘶𝘧𝘧𝘪𝘯𝘴)⁣⁣
⁣⁣
✅ 1 cup Green Banana Flour ⁣⁣
✅ 1/4 cup Coconut Flour ⁣⁣
✅ 2 Tbsp Carob Powder ⁣⁣
✅ 1/2 tsp Sea Salt⁣⁣
✅ 1/4 tsp Crème of Tartar⁣⁣
✅ 1 tsp Baking Soda ⁣⁣
✅ 1 tsp Ground Cinnamon ⁣⁣
✅ 1/4 tsp Nutmeg ⁣⁣
✅ 1/4 tsp Ground Cardamom ⁣⁣
✅ 4 Eggs⁣⁣
✅ 3 small Over Ripe Bananas, mashed ⁣⁣
✅ 1/3 cup Coconut Milk⁣⁣
✅ 1 tsp Vanilla ⁣⁣
✅ 1/3 cup Almond Butter ⁣⁣
✅ 2 Tbsp Coconut Oil, melted⁣⁣
✅ 1 cup Blueberries ⁣⁣
⁣⁣
METHOD
⁣⁣
1. Preheat oven to 350 degrees and line or grease muffin tray. ⁣⁣
2. In a large bowl, mix together dry ingredients until well combined. I use a fork. ⁣⁣
3. In a separate bowl, mix together wet ingredients (minus blueberries) until well combined. A fork works great. You can use a blender but the texture of the muffins is better with a fork. ⁣⁣
4. Add wet ingredients to dry ingredients and mix (you got it!) until well combined. I use a fork for this too! ⁣⁣
5. Fold in blueberries. ⁣⁣
6. Scoop into muffin tins, filling the tins as these won’t rise that much. ⁣⁣
7. Bake at 350 degrees for 25-30min. They are done when a toothpick comes out clean. ⁣⁣
8. Let them rest for a couple min and then remove to a rack to cool. They freeze well!⁣⁣
⁣⁣
𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬! ⁣⁣

Rise With SMae

«

»


Free Resource!


This Simple Roadmap Will Help You:

✔️ Understand the 5 Foundations to Rise to your Peak Potential and create the life balance and success you know your heart deserves.

✔️ Learn 3 of the biggest obstacles people face when trying to build the life of their dreams and what you need to know to start overcoming them today.

✔️ FINALLY gain the clarity you need to take control of your life and stop feeling like you're stuck on a path you didn't choose for yourself.

RISEWITHSMAE - Your Roadmap for Change