Fish Pie 🐟⁣

I had some leftover béchamel sauce and decided to whip up some fish pie. I highly recommend trying this!
– So yummy!⁣
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𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 ⁣
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✅ About 500g of White Fish (I used Mahi Mahi), chopped into 1in cubes⁣
✅ 1 can of Coconut Milk⁣
✅ 2 heads of Broccoli, finely chopped (about 2cups)⁣
✅ 1 med Onion, diced ⁣
✅ 3 cloves of Garlic, minced ⁣
✅ 1 tsp Sea Salt⁣
✅ 1 tsp Thyme ⁣
✅ 1/2 tsp Pepper ⁣
✅ Olive Oil⁣
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𝗕é𝗰𝗵𝗮𝗺𝗲𝗹 𝗦𝗮𝘂𝗰𝗲 ⁣
✅ 1 med Celeriac (Celery Root), peeled, diced into 1in cubes, steamed or boiled until fork tender. ⁣
✅ 1 cup Coconut Cream (try to avoid the liquid in the can) ⁣
✅ 1/4 cup Water⁣
✅ 3 Tbsp Nutritional Yeast ⁣
✅ 1 Tbsp Arrowroot Powder⁣
✅ 1 clove of Garlic, minced ⁣
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𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗠𝗮𝘀𝗵⁣
✅ 2 Large Sweet Potatoes, peeled, cubed, boiled until fork tender. ⁣
✅ 1 Tbsp Coconut Oil⁣
✅ 1/4 tsp Sea Salt⁣
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𝗧𝗼𝗽𝗽𝗶𝗻𝗴⁣
✅ 1/4 cup Almonds ⁣
✅ 1 Tbsp Flax Seeds⁣
✅ 1 tsp Dried Thyme ⁣
✅ 1 Tbsp Hemp Hearts ⁣
✅ 1/4 tsp Fresh Black Pepper ⁣
✅ 1/4 tsp Sea Salt⁣
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𝗠𝗘𝗧𝗛𝗢𝗗⁣
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1. Preheat oven to 375F. ⁣
2. 𝗕é𝗰𝗵𝗮𝗺𝗲𝗹 𝗦𝗮𝘂𝗰𝗲: In a small bowl, add water and arrowroot powder. Stir until combined. Add all the ingredients to a high speed blender and blend until smooth. ⁣
3. 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗠𝗮𝘀𝗵: Add cooked sweet potato, coconut oil, and salt to a high speed blender. Pulse and mash with tamper until smooth. ⁣
4. Add fish and can of coconut milk to a large pan and bring to a boil, poaching the fish until it is white. Remove with a slotted spoon and keep the coconut milk aside. ⁣
5. In a Dutch Oven, or large pot, heat the olive 𝗼𝗶𝗹 over medium heat.⁣
6. Add onion and garlic, cooking until translucent.⁣
7. Add chopped broccoli and spices, cook until broccoli is tender. ⁣
8. Add the fish and béchamel sauce, stirring to combine. Add as much coconut milk as needed to make it the desired consistency. If using a pot, pour to a casserole dish. ⁣
9. Top with sweet potato mash, spreading evenly across the top. ⁣
10. Put almonds, flax seeds, and thyme in a dry blender or food processor and chop until fine. Sprinkle evenly over the top. ⁣
11. Bake for 25min and serve!⁣
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𝘊𝘩𝘦𝘦𝘳𝘴 𝘵𝘰 𝘞𝘪𝘭𝘥 𝘏𝘦𝘢𝘭𝘵𝘩! 💚

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