I had some leftover bรฉchamel sauce and decided to whip up some fish pie. I highly recommend trying this!
– So yummy!โฃ
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๐๐ก๐๐ฅ๐๐๐๐๐ก๐ง๐ฆ โฃ
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About 500g of White Fish (I used Mahi Mahi), chopped into 1in cubesโฃ
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1 can of Coconut Milkโฃ
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2 heads of Broccoli, finely chopped (about 2cups)โฃ
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1 med Onion, diced โฃ
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3 cloves of Garlic, minced โฃ
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1 tsp Sea Saltโฃ
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1 tsp Thyme โฃ
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1/2 tsp Pepper โฃ
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Olive Oilโฃ
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๐รฉ๐ฐ๐ต๐ฎ๐บ๐ฒ๐น ๐ฆ๐ฎ๐๐ฐ๐ฒ โฃ
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1 med Celeriac (Celery Root), peeled, diced into 1in cubes, steamed or boiled until fork tender. โฃ
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1 cup Coconut Cream (try to avoid the liquid in the can) โฃ
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1/4 cup Waterโฃ
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3 Tbsp Nutritional Yeast โฃ
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1 Tbsp Arrowroot Powderโฃ
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1 clove of Garlic, minced โฃ
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๐ฆ๐๐ฒ๐ฒ๐ ๐ฃ๐ผ๐๐ฎ๐๐ผ ๐ ๐ฎ๐๐ตโฃ
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2 Large Sweet Potatoes, peeled, cubed, boiled until fork tender. โฃ
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1 Tbsp Coconut Oilโฃ
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1/4 tsp Sea Saltโฃ
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๐ง๐ผ๐ฝ๐ฝ๐ถ๐ป๐ดโฃ
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1/4 cup Almonds โฃ
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1 Tbsp Flax Seedsโฃ
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1 tsp Dried Thymeย โฃ
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1 Tbsp Hemp Heartsย โฃ
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1/4 tsp Fresh Black Pepperย โฃ
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1/4 tsp Sea Saltโฃ
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๐ ๐๐ง๐๐ข๐โฃ
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1. Preheat oven to 375F. โฃ
2. ๐รฉ๐ฐ๐ต๐ฎ๐บ๐ฒ๐น ๐ฆ๐ฎ๐๐ฐ๐ฒ: In a small bowl, add water and arrowroot powder. Stir until combined. Add all the ingredients to a high speed blender and blend until smooth. โฃ
3. ๐ฆ๐๐ฒ๐ฒ๐ ๐ฃ๐ผ๐๐ฎ๐๐ผ ๐ ๐ฎ๐๐ต: Add cooked sweet potato, coconut oil, and salt to a high speed blender. Pulse and mash with tamper until smooth. โฃ
4. Add fish and can of coconut milk to a large pan and bring to a boil, poaching the fish until it is white. Remove with a slotted spoon and keep the coconut milk aside. โฃ
5. In a Dutch Oven, or large pot, heat the olive ๐ผ๐ถ๐น over medium heat.โฃ
6. Add onion and garlic, cooking until translucent.โฃ
7. Add chopped broccoli and spices, cook until broccoli is tender. โฃ
8. Add the fish and bรฉchamel sauce, stirring to combine. Add as much coconut milk as needed to make it the desired consistency. If using a pot, pourย to a casserole dish.ย โฃ
9. Top with sweet potato mash, spreading evenly across the top. โฃ
10. Put almonds, flax seeds, and thyme in a dry blender or food processor and chop until fine.ย Sprinkle evenly over the top. โฃ
11. Bake for 25min and serve!โฃ
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๐๐ฉ๐ฆ๐ฆ๐ณ๐ด ๐ต๐ฐ ๐๐ช๐ญ๐ฅ ๐๐ฆ๐ข๐ญ๐ต๐ฉ! ๐
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