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Roasted Pumpkin Seeds

RiseWithSmae | Time Mastery Guidebook
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Roasted Pumpkin Seeds

Sarah Mae (SMae) |

Happy Halloween!! 👻 🎃⁣

I hope you didn’t waste your pumpkin’s guts!!!⁣

Made some roasted pumpkin seeds last night and can’t wait to make some yummy pumpkin pie with fresh purée!⁣

Pumpkin purée is literally just the stringy guts blended up in the blender, nothing added. ⁣

Roasted Seeds are super simple too!⁣

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 ⁣

✅ Seeds from pumpkin(s)⁣
✅ Coconut Oil to coat (you could use olive or avocado too)⁣
✅ Chilli Powder (Recipe HERE)
✅ Salt & Pepper ⁣


𝗠𝗘𝗧𝗛𝗢𝗗⁣

1. Preheat oven to 300F⁣
2. Coat pumpkin seeds in coconut oil and seasoning ⁣
3. Bake for 45-60min until dry and golden, shaking a few times while they cook. ⁣
4. Allow to cool and enjoy! Makes a great snack!⁣

𝘏𝘢𝘷𝘦 𝘢 𝘴𝘱𝘰𝘰𝘬𝘺 𝘥𝘢𝘺!! 🧟‍♀️⁣

𝘊𝘩𝘦𝘦𝘳𝘴 𝘵𝘰 𝘞𝘪𝘭𝘥 𝘏𝘦𝘢𝘭𝘵𝘩! 💚
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