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Shepherdโ€™s Pie with Sweet Potato ๐Ÿ 

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Shepherdโ€™s Pie with Sweet Potato ๐Ÿ 

Sarah Mae (SMae) |

This Shepherdโ€™s pie recipe variation by @therealfoodrdsย is made with sweet potatoes. It is one of my go-to hardy meals – delicious and always a guest favourite! โฃ
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๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆโฃ
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Filling: โฃ
โœ… 500g grass-fed Ground Beef or Bisonโฃ
โœ… 2ย medium Carrots, peeled and choppedโฃ
โœ… 1ย small Green Pepper, choppedโฃ
โœ… 1ย small Onion, choppedโฃ
โœ… 1 cupย Mushrooms, dicedโฃ
โœ… 4ย cloves Garlic, mincedโฃ
โœ… 1 tsp Chili Powder (Recipe Here)โฃ
โœ… 1 tsp Italian Seasoning โฃ
โœ… 1/2 tsp Himalayan Pink Saltโฃ
โœ… 1/4 tsp Black Pepperโฃ
โœ… 5 Tbsp organic Tomato Paste โฃ
โœ… 1/4 cupย Waterโฃ
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Topping โฃ
โœ… 2 large Sweet Potatoes, peeled and cubed โฃ
โœ… 1 Tbsp Coconut Oilโฃ
โœ… 1/2 tspย Chili Powder โฃ
โœ… 1/4 tsp Himalayan Pink Salt โฃ
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๐— ๐—˜๐—ง๐—›๐—ข๐——โฃ
1. Preheat oven to 350F.โฃ
2. Add the cubed sweet potatoes to a medium pot and cover with water. Bring pot to a boil and cook until fork tender but still firm, about 10 minutes; drain.โฃ
3. Heat a large non-stick and oven proof skillet* on medium heat. โฃ
4. Add the beef or bison, carrots, green pepper, onion, mushrooms, and garlic. Cook until carrots are soft, about 12-15 minutes. โฃ
5. Stir in tomato paste, water, and seasonings. โฃ
6. Add cooked sweet potato to a blender with coconut oil, Chili powder, and salt. I use a Vitamix on pulse and mash with the tamper I until smooth. โฃ
7. Make sure that the filling is spread out evenly in the pan and then spread the topping out evenly on top. โฃ
8. Dash with pink salt and Chili powder. โฃ
9. Put pan in the oven and bake for 10minโฃ
10. Serve!โฃ
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*๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฐ๐˜ง ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฐ๐˜ง ๐˜ฅ๐˜ช๐˜ด๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฅ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ. โฃ
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Enjoy!โฃ

๐˜Š๐˜ฉ๐˜ฆ๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ž๐˜ช๐˜ญ๐˜ฅ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ! ๐Ÿ’š
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