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Spiced Chicken & Green Beans ⁣

RiseWithSmae | Time Mastery Guidebook
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Spiced Chicken & Green Beans ⁣

Sarah Mae (SMae) |

This is one of my favourite 𝐪𝐮𝐢𝐜𝐤 and 𝐞𝐚𝐬𝐲 meals! It also freezes well for camping. Enjoy! ⁣

INGREDIENTS⁣
(Serves 3) ⁣

✅ 3-6 Skinless, Boneless Chicken Thighs ⁣
✅ 1 Tbsp Montreal Steak Spice (Recipe HERE)*⁣
✅ Drizzle Olive Oil ⁣
✅ 1 pound (450g) Green Beans (trimmed)⁣
✅ 1 Tbsp Coconut Oil or Olive Oil ⁣
✅ 1 Garlic Clove (minced)⁣
✅ 1/2 cup Fresh Italian Parsley (chopped)⁣
✅ Zest of 1 lemon ⁣
✅ 1 Tbsp Hot Sauce (optional) ⁣

*You can really use any spices you like for this! Cajun is another good one! (which you can find HERE)


METHOD
1. Set a medium pot on the stove to boil. ⁣
2. In a small bowl, season chicken thighs with Montreal Spice and set aside. ⁣
3. Once water is boiling in pot, add trimmed green beans. Let boil for 4min then remove from water and set aside. ⁣
4. Drizzle olive oil in a large pan over medium heat. Lay the seasoned chicken thighs in one layer in the pan. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through. Adjust timing depending on the thickness, if chicken browns too quickly, lower the heat. Transfer chicken to a plate and set aside.⁣
5. In the same skillet, melt the tablespoon of coconut oil. Add lemon zest, chopped parsley, garlic, hot sauce, and par-boiled green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. ⁣
6. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with salt and pepper and serve immediately. Garnish with fresh parsley, and a slice of lemon if you like. ⁣
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Once you make this, let me know what you think!

Rise With SMae

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